Luxury Mattresses – Available Options
Luxury Mattresses The 4 Main Types. Luxury Mattresses designed for a great nights sleep.
Which Substances Promote Good Sleep?
Three Key Substances. There are three substances that are key to understanding how nutrition can affect the brain chemistry that promotes good sleep: Tryptophan, Serotonin, and Melatonin What is tryptophan? All protein foods are composed of amino acids and tryptophan is one of them. It is the rarest of the amino acids, and is found…
Typical UK Bed Sizes
The following chart details the typical UK bed dimensions TYPICAL UK BED SIZES NAME IMPERIAL SIZE METRIC SIZE Small Single 2’6” x 6’3” 75 x 190 cm Single 3’ x 6’3” 90 x 190 cm Small Double 4’ x 6’3” 120…
Best Pillow For Side Sleepers
Best Pillow For Side Sleepers Helping You Make The Correct Selection. It doesn’t matter whether you sleep on your side, back or front there is sure to be a pillow available to suit you. If you are looking for an improved night’s…
Your Lifestyle Can Affect Your Sleep
Learn The Skill Of Good Sleep You are in control of how you approach sleep, you need to understand its benefits and also learn the ‘skill’ of good sleep. Many of the habits you had as a child will affect your sleep throughout life. If you slept badly as a child you may need…
How To Get A Good Night’s Sleep With Vicky, Kathleen And Roger
In this live TV discussion Vicky Letch, Roger Black MBE (Olympic athlete) and Kathleen McGrath (Sleep Expert) discuss the importance of sleep. During the programme Roger and Kathleen provide advice and guidance on how to get a good nights sleep discussions include…
Divan Bed Bases Explained
Divans Divans are still the most popular style of base in the UK. They are essentially an upholstered box, fitted with castors for mobility. The new divan range from Kaymed is beautifully tailored and available in a range of seven colour ways, as well as with matching headboards. Storage options are available on all…
Spring And Non Sprung Interior Mattresses
Spring Mattresses The majority of mattresses in the UK have spring interiors, which provide the ‘core’ support. The feel and weight distribution properties of each mattress are affected by The spring construction, The thickness (gauge) of the spring wire, The number of coils (springs within the mattress) and where they are located The height of…
Bed Headboards To Transform Your Bedroom
Bed Headboards All headboards are available in the following widths in a choice of colours 90cm (3') 120cm (4’) 135cm (4'6") 150cm (5') 180cm (6') All headboards are approximately 137cm (5'6") high.
Keep Your Bedroom Dark For An Improved Night’s Sleep
Keep it dark One of the most important features of your bedroom that’s conducive to a good night’s sleep is that it should be dark. This is because the all-important sleep-inducing hormone melatonin is extremely light-sensitive, and may not be produced optimally unless it’s completely dark. City dwellers in particular have become accustomed to…