Back Support Pillows To Avoid Neck Ache The average adult persons head weighs approximately ten to 12 pounds (a bag of sugar normally weighs about 2 pounds)? There are thirty three vertebrae in your spine and your neck contains seven of…
Roll Up Mattress Support When lying on a roll up mattress correct support depends upon your Weight (a lighter person will often prefer a different mattress to a heavier person) Height (if you are of taller disposition, you don't want limbs overhanging the…
We live in a 24 hour society where many people are working unsociable hours
Mattress Sizing Considerations Length: Ideally a mattress should be at least 10cm (4") longer than the height of the tallest person sleeping on it. Width: A simple technique to identify if a mattress is the correct width is as follows simply…
Choosing The Correct Pillow Pillow Types for Side Sleepers The best pillows for side sleepers are those that actually provide a firm support for the head, the neck, and the shoulders. The reason for this is that these parts of…
Sleep Problems Experienced Many people have experienced trouble sleeping during their lives. This is usually just a normal temporary experience due to either increased stress levels or other external factors. If sleep issues become a regular or frequent occurrence and…
