If your bed is too hot, you are compromising more than just your comfort. Overheating at night is a problem that can cause disrupted sleep, lethargy and tiredness. The issue has even been linked to medical conditions such as diabetes. In this article we will discuss what you can do to keep cool if your bed is too hot.
The relationship between sleep and alcohol can be a confusing one. Many people believe that a drink at night helps you sleep.The truth is that alcohol does not help sleep and can in fact disrupt it.
On average, we spend around a third of our lifetime asleep – so it’s vital to get the right bed. Unfortunately, for many of us in the UK, night after night we go to sleep in the wrong bed. In…
Overheating in bed can be a real nightmare. The common problem is associated with a number of issues that can disrupt sleep. This article will look at a few bed cooling tips that you can use to stay comfortable at night.
This bed buying guide will explain how you can avoid buying the wrong bed and what you need to consider if you want to buy the right one. For more information on this topic, we also have a downloadable bed buying…
The Sleep Council has identified that bargain mad Britons could be wrecking their chance of a good night’s sleep because they would rather Scrimp on the price of a new mattress Save on the time needed to try it out
Best Beds To Buy You spend approximately one third of your life in bed, so it’s crucial that when choosing the best beds to buy you make the right choice. The following tips will hopefully help you find the best bed to meet your requirements…
Pocket Sprung Mattress Compared to Open Coil Pocket Sprung Mattress Open Coil Mattress Composition Lots of individual springs, each in individual fabric pockets standing upright Often only 360 springs (for a double mattress) and each spring is linked together within…
Extra Firm Mattress Characteristics The Covering Fabric The covering fabric (or ticking as it is sometimes called) can significantly impact on the way a mattress feels. A firm feeling surface is often achieved through cotton or cotton-polyester blended fabrics where the…
