Teenagers are naturally compelled to go to bed and get up later than adults. This can cause sleep conflicts with school, leaving them tired, irritable and under performing. In this post, we discuss how to overcome this issue.
If you're looking for a new bed, the internet is a great place to start, with thousands of options at your fingertips. However, the products in this digital market place aren't always what they seem; so how can you be sure you're buying a bed from a reputable seller?
Sleep changes throughout a person’s lifetime, with significant alterations occurring around the 55 year mark. Many sleepers around this milestone age find that they are more easily woken up during the night, while medical issues may start to become more habitual and pronounced. So how exactly can you adapt to these changes to achieve a great night’s sleep?
Whether it's fear of the dark, anxiety over being alone or anything else, trouble sleeping in children is a common problem. The issue can affect their development, as well as affecting the ability of their parents to sleep. We discuss how to tackle the issue in the following post.
With symptoms including fatigue, insomnia and anxiety, jet lag can be a very disorientating condition. In this post, we discuss how to overcome the issue and achieve a great night's sleep, wherever you are in the world.
The average parent leads a very busy life, juggling childcare and work. As a result, social commitments, leisurely pursuits and general downtime are all crammed into just a few short hours at the end of the day. So how can parents ensure that they get enough sleep, while keeping up with their busy lifestyles? It's something we consider in this post.
Kaymed, the winner of the NBF’s Bed Manufacturer of the Year accolade (2016-17), is an undisputed leader in the field of temperature-regulating mattress technology – and it will be bringing its newest innovation to this year’s Bed Show
Shift work often makes it difficult to maintain a regular sleeping routine; and shift workers can be prone to a number of sleep related issues, such as excessive sleepiness, fatigue and insomnia. In this post we consider how you make shift work work for you and become the boss of your bedtime.
Lack of sleep can result in various health issues, including depression, high blood pressure and coronary heart disease. So how precisely do you get a good night’s sleep? In this post we take a look at six key factors to consider.
When you spend approximately a third of your life lying on a mattress its going to get dirty or stained. Mattresses have a very hard life, and over time no matter how clean you are will gradually accumulate a rather unpleasant concoction of