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How To Get A Good Night’s Sleep With Vicky, Kathleen And Roger
In this live TV discussion Vicky Letch, Roger Black MBE (Olympic athlete) and Kathleen McGrath (Sleep Expert) discuss the importance of sleep.
During the programme Roger and Kathleen provide advice and guidance on how to get a good nights sleep discussions include
What mistakes do we make about sleeping
- Sleep is not a passive process
- Sleep acts as a cleaning process
- You must develop and consider sleep as part of your routine
- Don’t have technology mobile phones, laptops, televisions etc in the bedroom
The importance of sleep as an athlete
- You have to prioritise
- You need good quality sleep to aid recovery and aids being fresh for the next days training)
- If you are competing in an event and your sleep is disrupted this will effect your performance
The importance of bedsocks!!
Further information on getting a great nights sleep is available
From generic information on getting better sleep to how to go about buying a bed. For more information click here
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