Temperature Regulating Mattresses – How Can I Keep Cool in Bed?

Sleeping well is a vital aspect of our health. A key component of good sleep is maintaining the right temperature throughout the night. In this article we discuss how temperature regulating mattresses can help you achieve the perfect temperature in bed every night.

Temperature Regulating Mattresses – Health Benefits of Sleeping Well

Regularly sleeping well can help to make us feel healthier – evidence of this is that people who sleep better tend to live longer. In a study in 2010 of women aged between 50 and 79, fewer deaths occurred in those who got at least six and half hours sleep per night.

Sleep can also help to improve memory. Our mind is busy while we’re napping and practices skills learnt when awake. The better you sleep, the better your mind is able to do this. Furthermore, a good night’s sleep helps to make us feel much fresher and more alert the following day. This means that we operate more smoothly, whether it’s at work, school or in social situations.

Temperature Regulating Mattresses – How Do They Work?

Kaymed’s Therma-Phase is a temperature regulating mattress that uses phase change crystals to keep sleepers at the ideal temperature throughout the night. The clever crystals absorb body heat before releasing it during the night. This ensures that you get neither too hot nor too cold. Note: I its the surface temperature that keeps constant and not the person, as the bed cannot change core temperature

Temperature Regulating Mattresses – Additional Tips on Keeping Cool at Night

As well as temperature regulating mattresses, there are a few other ways that you can ensure that you sleep at a comfortable temperature. Try to wear loose clothing made from breathable materials, such as cotton. This should help to stop you from overheating at night. It’s also a good idea to sleep with a window open during very warm weather but to use draft excluders when the temperature drops.

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