My Bed Is Too Hot – How Can I Keep Cool at Night?

If your bed is too hot, you are compromising more than just your comfort. Overheating at night is a problem that can cause disrupted sleep, lethargy and tiredness. The issue has even been linked to medical conditions such as diabetes. In this article we will discuss what you can do to keep cool if your bed is too hot.

My Bed Is Too Hot – Possible Causes

If your bed is too hot, you probably find that the problem gets worse during the summer. So during the warmer months of the year it is a good idea change your bed clothes to suit the weather. Light, breathable materials, like cotton, are ideally suited when it’s warm.

Sharing a bed with somebody is another factor that can cause overheating at night. The body constantly gives off heat, which is absorbed by the things around it – including anyone else in the bed.

One potential way to solve the issue is to politely suggest to your partner that they sleep on the floor (or another room). But if this solution sounds a bit controversial to you, you’re in luck – there is a much more straightforward solution to the problem.

What To Do If Your Bed Is Too Hot

Many mattresses are not specially designed to deal with the problem of overheating at night. A mattress may even make the issue worse if it is made from an unsuitable material.

However, a mattress like the Kaymed Therma-Phase could help if you find your bed is too hot at night. This mattress is made from a special material that works constantly to maintain the ideal sleep temperature of between 30 and 32 degrees Celsius.

The process is made possible with the use of phase-change crystal gels, which absorb, store and release the heat from your body while you’re asleep. Click the following link for more information on beds.