Too Soft, Too Hard or Just Right

How To Check The Bed You Are Lying On

A good way to check if the bed you are lying on is too soft, too hard, or just right is to lie on your back, and slide your hand in the hollow of your back.

• If it slides in too easily, the bed may be too hard for you (leading to pressure on your hips and shoulders);
• if it’s a struggle to slide your hand in, then the bed is probably too soft.
• If you can move your hand with just a little resistance, the bed may be just right for you. Another useful test is to pop a set of keys behind your back. You shouldn’t be able to feel them
• Too Soft-body slouches; spine out of alignment
• Too Hard-body not relaxed; tension and pressure points
• Just right – support and give follow body’s profile, keeping the spine aligned

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